Your journey to well-being starts here.
I offer individual online counselling sessions to everyone
looking to regain a sense of balance.
I was born in the cozy and maritime city of Tallinn, Estonia. Since 2016, I have studied in Maastricht, obtaining a Bachelor of Science in Psychology at Maastricht University, followed by a Master of Science specialising in Neuropsychology. Afterwards, I achieved the Advanced Diploma of Counselling & Psychology certification by the International Career Institute.
In my professional career, I have worked with over 1000 students of different ages and cultures. My approach centres on holistic, client-focused support, guiding you through personal obstacles that affect your well-being and professional achievements. I am dedicated to provide support and guidance to you navigating emotional, psychological, or personal challenges.
As a multilingual professional, I create a welcoming space for all. My practice is built on a foundation of empathy and evidence-based techniques to foster growth and resilience.
Outside of work, I enjoy creating and building things as well as taking walks in nature. Such activities help me maintain balance in both my private and professional life.
- One-to-one counselling for adults and young adults from all backgrounds, including people of diverse cultures and life experiences.
- Sessions are tailored to your unique needs, drawing from evidence-based approaches such as: Cognitive Behavioural Therapy (CBT): to help you identify and change unhelpful thinking patterns, mindfulness: to develop awareness and presence in the current moment, and other proven methods suited to your goals
- Sessions are held in a confidential, safe, and supportive space so you can speak from the comfort and safety of your own home - anywhere in the world with an internet connection.
- Building resilience and coping strategies to manage daily challenges
- Developing practical skills in time-management, planning, and setting healthy boundaries. For example, feeling comfortable saying "no" when needed
- Mind-body techniques to restore the connection between the body and mind, thereby facilitating the recovery of energy, concentration and emotional balance after burnout
Sessions are typically 50-60 minutes long. We can adjust the frequency based on your needs and progress.
I offer flexible scheduling options to accommodate various time zones and personal commitments. Please contact me to find a suitable time should the booking system not include your preferred time.
I work with a wide range of concerns, including stress management, anxiety, personal development, and academic or career-related challenges.
Contact me via info@terracogens.ee or book an appointment directly here